Le Rondoux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Rondoux contains 275 calories, 10g protein, 21g carbs, and 18g fat per one bowl (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Le Rondoux Good for You?
Le Rondoux provides 275 calories per one bowl (600g) with 10g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (34% dv).
Quebecois poutine variation featuring round sausage slices, cheese curds, and gravy
Key Health Benefits of Le Rondoux
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Le Rondoux Nutrition with Gram
Use Gram to log le rondoux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le rondoux?
Le Rondoux contains 275 calories per one bowl (600g).
How much protein is in le rondoux?
Le Rondoux provides 10g of protein per one bowl (600g).
How many carbs are in le rondoux?
Le Rondoux has 21g of carbohydrates per one bowl (600g).
Is le rondoux good for tracking nutrition?
Yes. Le Rondoux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le rondoux in a meal plan?
Use Le Rondoux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le rondoux and thousands of other foods with the Gram app.