Le Secret Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Secret contains 270 calories, 12g protein, 22g carbs, and 17g fat per one bowl (625g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (625g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Le Secret Good for You?
Le Secret provides 270 calories per one bowl (625g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (33% dv).
Signature Quebecois poutine prepared with a special savory sauce and seasoned meat
Key Health Benefits of Le Secret
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Le Secret Nutrition with Gram
Use Gram to log le secret and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le secret?
Le Secret contains 270 calories per one bowl (625g).
How much protein is in le secret?
Le Secret provides 12g of protein per one bowl (625g).
How many carbs are in le secret?
Le Secret has 22g of carbohydrates per one bowl (625g).
Is le secret good for tracking nutrition?
Yes. Le Secret can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le secret in a meal plan?
Use Le Secret as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le secret and thousands of other foods with the Gram app.