Le Sieur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Sieur contains 330 calories, 22g protein, 0.5g carbs, and 27g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 26.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 2.6mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Le Sieur Good for You?
Le Sieur provides 330 calories per one slice (30g) with 22g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (32% dv), sodium (30% dv).
Quebec semi-soft washed-rind cow’s milk cheese
Key Health Benefits of Le Sieur
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Le Sieur Nutrition with Gram
Use Gram to log le sieur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le sieur?
Le Sieur contains 330 calories per one slice (30g).
How much protein is in le sieur?
Le Sieur provides 22g of protein per one slice (30g).
How many carbs are in le sieur?
Le Sieur has 0.5g of carbohydrates per one slice (30g).
Is le sieur good for tracking nutrition?
Yes. Le Sieur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le sieur in a meal plan?
Use Le Sieur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le sieur and thousands of other foods with the Gram app.