Le Solitaire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Solitaire contains 380 calories, 25g protein, 1g carbs, and 30g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Le Solitaire Good for You?
Le Solitaire provides 380 calories per one slice (40g) with 25g protein, 1g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (30% dv).
Artisanal semi-soft cow’s milk cheese with a washed rind, typically from Quebec
Key Health Benefits of Le Solitaire
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Le Solitaire Nutrition with Gram
Use Gram to log le solitaire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le solitaire?
Le Solitaire contains 380 calories per one slice (40g).
How much protein is in le solitaire?
Le Solitaire provides 25g of protein per one slice (40g).
How many carbs are in le solitaire?
Le Solitaire has 1g of carbohydrates per one slice (40g).
Is le solitaire good for tracking nutrition?
Yes. Le Solitaire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le solitaire in a meal plan?
Use Le Solitaire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track le solitaire and thousands of other foods with the Gram app.