Leach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leach contains 190 calories, 3.5g protein, 18g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Leach Good for You?
Leach provides 190 calories per one slice (100g) with 3.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (889% dv).
Historical English milk jelly dessert made with cream, almonds, sugar and gelatine, similar to blancmange
Key Health Benefits of Leach
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leach Nutrition with Gram
Use Gram to log leach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leach?
Leach contains 190 calories per one slice (100g).
How much protein is in leach?
Leach provides 3.5g of protein per one slice (100g).
How many carbs are in leach?
Leach has 18g of carbohydrates per one slice (100g).
Is leach good for tracking nutrition?
Yes. Leach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leach in a meal plan?
Use Leach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leach and thousands of other foods with the Gram app.