Leaf Sauce Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leaf Sauce Stew contains 372 calories, 18.3g protein, 15.9g carbs, and 26.1g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 18.3g | 37% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 26.1g | 33% |
| Fiber | 10.2g | 36% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.6g | 33% |
| Sodium | 810.0mg | 35% |
| Potassium | 1140.0mg | 24% |
| Calcium | 255.0mg | 20% |
| Iron | 8.4mg | 47% |
| Magnesium | 195.0mg | 46% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 1350.0mcg | 150% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 285.0mcg | 71% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 540.0mcg | 450% |
| Phosphorus | 225.0mg | 18% |
Is Leaf Sauce Stew Good for You?
Leaf Sauce Stew provides 372 calories per one bowl (300g) with 18.3g protein, 15.9g carbohydrates, and 26.1g fat. It is a source of saturated fat (33% dv), sodium (35% dv), potassium (24% dv).
meal
Key Health Benefits of Leaf Sauce Stew
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Leaf Sauce Stew Nutrition with Gram
Use Gram to log leaf sauce stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leaf sauce stew?
Leaf Sauce Stew contains 372 calories per one bowl (300g).
How much protein is in leaf sauce stew?
Leaf Sauce Stew provides 18.3g of protein per one bowl (300g).
How many carbs are in leaf sauce stew?
Leaf Sauce Stew has 15.9g of carbohydrates per one bowl (300g).
Is leaf sauce stew good for tracking nutrition?
Yes. Leaf Sauce Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leaf sauce stew in a meal plan?
Use Leaf Sauce Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leaf sauce stew and thousands of other foods with the Gram app.