Leafy Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leafy Greens contains 86 calories, 3.15g protein, 10.8g carbs, and 4.35g fat per one cup (150g). It is a source of potassium, magnesium, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.7g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 192.0mg | 8% |
| Potassium | 453.0mg | 10% |
| Calcium | 48.0mg | 4% |
| Iron | 0.92mg | 5% |
| Magnesium | 69.0mg | 16% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 231.0mcg | 26% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 70.5mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 160.5mcg | 134% |
| Phosphorus | 58.5mg | 5% |
Is Leafy Greens Good for You?
Leafy Greens provides 86 calories per one cup (150g) with 3.15g protein, 10.8g carbohydrates, and 4.35g fat. It is a source of potassium (10% dv), magnesium (16% dv), vitamin a (26% dv).
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Key Health Benefits of Leafy Greens
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leafy Greens Nutrition with Gram
Use Gram to log leafy greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leafy greens?
Leafy Greens contains 86 calories per one cup (150g).
How much protein is in leafy greens?
Leafy Greens provides 3.15g of protein per one cup (150g).
How many carbs are in leafy greens?
Leafy Greens has 10.8g of carbohydrates per one cup (150g).
Is leafy greens good for tracking nutrition?
Yes. Leafy Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leafy greens in a meal plan?
Use Leafy Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leafy greens and thousands of other foods with the Gram app.