Leafy Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of leafy greens contains 86 calories, 3.1g protein, 10.8g carbs, and 4.3g fat. Leafy Greens is a good source of potassium, magnesium, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.7g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 192.0mg | 8% |
| Potassium | 453.0mg | 10% |
| Calcium | 48.0mg | 4% |
| Iron | 0.92mg | 5% |
| Magnesium | 69.0mg | 16% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 231.0mcg | 26% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 70.5mcg | 18% |
| Vitamin K | 160.5mcg | 134% |
| Phosphorus | 58.5mg | 5% |
Are Leafy Greens Good for You?
Leafy Greens provides 86 calories per cup (150g) with 3.1g of protein, 10.8g of carbohydrates, and 4.3g of fat. They are a source of potassium (10% dv), magnesium (16% dv), vitamin a (26% dv).
Key Health Benefits of Leafy Greens
- Good source of potassium (10% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin a (26% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (18% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in leafy greens?
One cup (150g) of leafy greens contains 86 calories.
How much protein are in leafy greens?
One cup (150g) of leafy greens provides 3.1g of protein.
Are leafy greens vegetarian?
Yes, leafy greens are suitable for vegetarian diets.
Are leafy greens vegan?
Yes, leafy greens are completely plant-based and vegan-friendly.
Are leafy greens gluten-free?
Yes, leafy greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track leafy greens and thousands of other foods with the Gram app.