Lean Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lean Beef contains 95 calories, 10.5g protein, 5.5g carbs, and 3.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lean Beef Good for You?
Lean Beef provides 95 calories per one cup (250g) with 10.5g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1556% dv).
Lean beef mechado is a Filipino tomato-based beef stew made with lean cuts of beef, potatoes, carrots, bell peppers, and tomato sauce. Using lean beef makes it a lower-fat, high-protein version of the classic mechado.
Key Health Benefits of Lean Beef
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lean Beef Nutrition with Gram
Use Gram to log lean beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lean beef?
Lean Beef contains 95 calories per one cup (250g).
How much protein is in lean beef?
Lean Beef provides 10.5g of protein per one cup (250g).
How many carbs are in lean beef?
Lean Beef has 5.5g of carbohydrates per one cup (250g).
Is lean beef good for tracking nutrition?
Yes. Lean Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lean beef in a meal plan?
Use Lean Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lean beef and thousands of other foods with the Gram app.