Lean Beef Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (140g) of lean beef patty contains 202 calories, 36.4g protein, 0g carbs, and 5.2g fat. Lean Beef Patty is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one patty (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 36.4g | 73% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 96.6mg | 4% |
| Potassium | 534.8mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 33.6mg | 8% |
| Zinc | 9.1mg | 83% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 313.6mg | 25% |
Is Lean Beef Patty Good for You?
Lean Beef Patty provides 202 calories per patty (140g) with 36.4g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of saturated fat (13% dv), cholesterol (39% dv), potassium (11% dv).
Key Health Benefits of Lean Beef Patty
- Good source of saturated fat (13% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (83% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in lean beef patty?
One patty (140g) of lean beef patty contains 202 calories.
How much protein is in lean beef patty?
One patty (140g) of lean beef patty provides 36.4g of protein.
Is lean beef patty gluten-free?
Yes, lean beef patty is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lean beef patty and thousands of other foods with the Gram app.