Lean Beef Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lean beef patty contains 130 calories, 22.4g protein, 0g carbs, and 3.8g fat. Lean Beef Patty is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 22.4g | 45% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 74.8mg | 25% |
| Sodium | 54.4mg | 2% |
| Potassium | 300.1mg | 6% |
| Calcium | 4.2mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 19.6mg | 5% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 176.8mg | 14% |
Is Lean Beef Patty Good for You?
Lean Beef Patty provides 130 calories per piece (85g) with 22.4g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (25% dv), iron (14% dv), zinc (50% dv).
Key Health Benefits of Lean Beef Patty
- Good source of cholesterol (25% dv)
- Good source of iron (14% dv)
- Good source of zinc (50% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (86% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in lean beef patty?
One piece (85g) of lean beef patty contains 130 calories.
How much protein is in lean beef patty?
One piece (85g) of lean beef patty provides 22.4g of protein.
Is lean beef patty gluten-free?
Yes, lean beef patty is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lean beef patty and thousands of other foods with the Gram app.