Lean Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lean Smoked contains 230 calories, 10g protein, 22g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 900.0mg | 39% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lean Smoked Good for You?
Lean Smoked provides 230 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (39% dv).
Quebecois poutine topped with lean smoked meat, cheese curds, and gravy
Key Health Benefits of Lean Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lean Smoked Nutrition with Gram
Use Gram to log lean smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lean smoked?
Lean Smoked contains 230 calories per one bowl (450g).
How much protein is in lean smoked?
Lean Smoked provides 10g of protein per one bowl (450g).
How many carbs are in lean smoked?
Lean Smoked has 22g of carbohydrates per one bowl (450g).
Is lean smoked good for tracking nutrition?
Yes. Lean Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lean smoked in a meal plan?
Use Lean Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lean smoked and thousands of other foods with the Gram app.