Lean Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lean Smoked contains 215 calories, 18.5g protein, 22g carbs, and 6.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lean Smoked Good for You?
Lean Smoked provides 215 calories per one sandwich (280g) with 18.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (36% dv).
Sandwich with lean smoked beef or turkey, mustard, and pickles on rye or whole grain bread.
Key Health Benefits of Lean Smoked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lean Smoked Nutrition with Gram
Use Gram to log lean smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lean smoked?
Lean Smoked contains 215 calories per one sandwich (280g).
How much protein is in lean smoked?
Lean Smoked provides 18.5g of protein per one sandwich (280g).
How many carbs are in lean smoked?
Lean Smoked has 22g of carbohydrates per one sandwich (280g).
Is lean smoked good for tracking nutrition?
Yes. Lean Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lean smoked in a meal plan?
Use Lean Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lean smoked and thousands of other foods with the Gram app.