Lean Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lean Smoked contains 220 calories, 14g protein, 20g carbs, and 9g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lean Smoked Good for You?
Lean Smoked provides 220 calories per one platter (350g) with 14g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (33% dv).
Montreal-style lean smoked meat served with rye bread, fries, coleslaw, and pickles
Key Health Benefits of Lean Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lean Smoked Nutrition with Gram
Use Gram to log lean smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lean smoked?
Lean Smoked contains 220 calories per one platter (350g).
How much protein is in lean smoked?
Lean Smoked provides 14g of protein per one platter (350g).
How many carbs are in lean smoked?
Lean Smoked has 20g of carbohydrates per one platter (350g).
Is lean smoked good for tracking nutrition?
Yes. Lean Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lean smoked in a meal plan?
Use Lean Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lean smoked and thousands of other foods with the Gram app.