Leather Britches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leather Britches contains 95 calories, 5g protein, 10g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Leather Britches Good for You?
Leather Britches provides 95 calories per one cup (200g) with 5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
Traditional Appalachian dish of dried green beans (shuck beans) that have been strung and air-dried, then slow-cooked with pork (ham hock or bacon) and seasonings. A heritage preservation method from the Southern mountains.
Key Health Benefits of Leather Britches
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leather Britches Nutrition with Gram
Use Gram to log leather britches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leather britches?
Leather Britches contains 95 calories per one cup (200g).
How much protein is in leather britches?
Leather Britches provides 5g of protein per one cup (200g).
How many carbs are in leather britches?
Leather Britches has 10g of carbohydrates per one cup (200g).
Is leather britches good for tracking nutrition?
Yes. Leather Britches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leather britches in a meal plan?
Use Leather Britches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leather britches and thousands of other foods with the Gram app.