Leather Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leather Jacket contains 230 calories, 17g protein, 0g carbs, and 18g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Leather Jacket Good for You?
Leather Jacket provides 230 calories per one serving (180g) with 17g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (20% dv).
Leatherjacket fillets dressed in nutty burnt butter sauce, often finished with capers and lemon.
Key Health Benefits of Leather Jacket
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Leather Jacket Nutrition with Gram
Use Gram to log leather jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leather jacket?
Leather Jacket contains 230 calories per one serving (180g).
How much protein is in leather jacket?
Leather Jacket provides 17g of protein per one serving (180g).
How many carbs are in leather jacket?
Leather Jacket has 0g of carbohydrates per one serving (180g).
Is leather jacket good for tracking nutrition?
Yes. Leather Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leather jacket in a meal plan?
Use Leather Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leather jacket and thousands of other foods with the Gram app.