Leather Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leather Jacket contains 150 calories, 20g protein, 0g carbs, and 7g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Leather Jacket Good for You?
Leather Jacket provides 150 calories per one fillet (125g) with 20g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2222% dv).
Lean leatherjacket fish fillets, pan-seared in oil until cooked through and lightly golden.
Key Health Benefits of Leather Jacket
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Leather Jacket Nutrition with Gram
Use Gram to log leather jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leather jacket?
Leather Jacket contains 150 calories per one fillet (125g).
How much protein is in leather jacket?
Leather Jacket provides 20g of protein per one fillet (125g).
How many carbs are in leather jacket?
Leather Jacket has 0g of carbohydrates per one fillet (125g).
Is leather jacket good for tracking nutrition?
Yes. Leather Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leather jacket in a meal plan?
Use Leather Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leather jacket and thousands of other foods with the Gram app.