Leatherwood Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leatherwood Honey contains 280 calories, 6g protein, 61g carbs, and 2g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 17.0mg | 1% |
| Iron | 93.0mg | 517% |
| Magnesium | 0.60mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
Is Leatherwood Honey Good for You?
Leatherwood Honey provides 280 calories per one slice (45g) with 6g protein, 61g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (517% dv), zinc (600% dv).
Toasted bread generously spread with leatherwood honey, a dark floral honey native to Tasmania
Key Health Benefits of Leatherwood Honey
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Leatherwood Honey Nutrition with Gram
Use Gram to log leatherwood honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leatherwood honey?
Leatherwood Honey contains 280 calories per one slice (45g).
How much protein is in leatherwood honey?
Leatherwood Honey provides 6g of protein per one slice (45g).
How many carbs are in leatherwood honey?
Leatherwood Honey has 61g of carbohydrates per one slice (45g).
Is leatherwood honey good for tracking nutrition?
Yes. Leatherwood Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leatherwood honey in a meal plan?
Use Leatherwood Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leatherwood honey and thousands of other foods with the Gram app.