Lebanese Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Bread contains 275 calories, 9g protein, 56g carbs, and 1.2g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
Is Lebanese Bread Good for You?
Lebanese Bread provides 275 calories per one piece (60g) with 9g protein, 56g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (1000% dv).
Soft, slightly leavened round flatbread common in Middle Eastern and Lebanese cuisine
Key Health Benefits of Lebanese Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lebanese Bread Nutrition with Gram
Use Gram to log lebanese bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese bread?
Lebanese Bread contains 275 calories per one piece (60g).
How much protein is in lebanese bread?
Lebanese Bread provides 9g of protein per one piece (60g).
How many carbs are in lebanese bread?
Lebanese Bread has 56g of carbohydrates per one piece (60g).
Is lebanese bread good for tracking nutrition?
Yes. Lebanese Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese bread in a meal plan?
Use Lebanese Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese bread and thousands of other foods with the Gram app.