Lebanese Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Chickpea contains 160 calories, 5g protein, 16g carbs, and 9.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 70.0mg | 6% |
Is Lebanese Chickpea Good for You?
Lebanese Chickpea provides 160 calories per one bowl (150g) with 5g protein, 16g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (909% dv).
Levantine salad of chickpeas, fresh herbs, and lemon-olive oil dressing
Key Health Benefits of Lebanese Chickpea
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lebanese Chickpea Nutrition with Gram
Use Gram to log lebanese chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese chickpea?
Lebanese Chickpea contains 160 calories per one bowl (150g).
How much protein is in lebanese chickpea?
Lebanese Chickpea provides 5g of protein per one bowl (150g).
How many carbs are in lebanese chickpea?
Lebanese Chickpea has 16g of carbohydrates per one bowl (150g).
Is lebanese chickpea good for tracking nutrition?
Yes. Lebanese Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese chickpea in a meal plan?
Use Lebanese Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese chickpea and thousands of other foods with the Gram app.