Lebanese Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Lentil contains 82 calories, 4.6g protein, 12g carbs, and 2.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.6g | 13% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Lebanese Lentil Good for You?
Lebanese Lentil provides 82 calories per one bowl (250g) with 4.6g protein, 12g carbohydrates, and 2.4g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (864% dv).
Smooth Lebanese red lentil soup (shorbat adas) flavored with cumin, garlic, lemon, and olive oil.
Key Health Benefits of Lebanese Lentil
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lebanese Lentil Nutrition with Gram
Use Gram to log lebanese lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese lentil?
Lebanese Lentil contains 82 calories per one bowl (250g).
How much protein is in lebanese lentil?
Lebanese Lentil provides 4.6g of protein per one bowl (250g).
How many carbs are in lebanese lentil?
Lebanese Lentil has 12g of carbohydrates per one bowl (250g).
Is lebanese lentil good for tracking nutrition?
Yes. Lebanese Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese lentil in a meal plan?
Use Lebanese Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese lentil and thousands of other foods with the Gram app.