Lebanese Meze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Meze contains 190 calories, 6g protein, 15g carbs, and 13g fat per one platter (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lebanese Meze Good for You?
Lebanese Meze provides 190 calories per one platter (450g) with 6g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1667% dv).
Assorted Lebanese appetizers including hummus, baba ganoush, tabbouleh, falafel, olives, and pita bread.
Key Health Benefits of Lebanese Meze
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lebanese Meze Nutrition with Gram
Use Gram to log lebanese meze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese meze?
Lebanese Meze contains 190 calories per one platter (450g).
How much protein is in lebanese meze?
Lebanese Meze provides 6g of protein per one platter (450g).
How many carbs are in lebanese meze?
Lebanese Meze has 15g of carbohydrates per one platter (450g).
Is lebanese meze good for tracking nutrition?
Yes. Lebanese Meze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese meze in a meal plan?
Use Lebanese Meze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese meze and thousands of other foods with the Gram app.