Lebanese Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Mixed contains 25 calories, 0.6g protein, 5g carbs, and 0.1g fat per one cup (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lebanese Mixed Good for You?
Lebanese Mixed provides 25 calories per one cup (50g) with 0.6g protein, 5g carbohydrates, and 0.1g fat. It is a source of sodium (65% dv), iron (833% dv), zinc (182% dv).
Assorted vegetables pickled in brine and vinegar, typical Lebanese mezze accompaniment
Key Health Benefits of Lebanese Mixed
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lebanese Mixed Nutrition with Gram
Use Gram to log lebanese mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese mixed?
Lebanese Mixed contains 25 calories per one cup (50g).
How much protein is in lebanese mixed?
Lebanese Mixed provides 0.6g of protein per one cup (50g).
How many carbs are in lebanese mixed?
Lebanese Mixed has 5g of carbohydrates per one cup (50g).
Is lebanese mixed good for tracking nutrition?
Yes. Lebanese Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese mixed in a meal plan?
Use Lebanese Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese mixed and thousands of other foods with the Gram app.