Lebanese Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Mixed contains 210 calories, 30g protein, 1g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 30.0g | 60% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lebanese Mixed Good for You?
Lebanese Mixed provides 210 calories per one plate (350g) with 30g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (15% dv).
Assorted grilled meats including chicken, lamb, and beef skewers, Lebanese style
Key Health Benefits of Lebanese Mixed
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Lebanese Mixed Nutrition with Gram
Use Gram to log lebanese mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese mixed?
Lebanese Mixed contains 210 calories per one plate (350g).
How much protein is in lebanese mixed?
Lebanese Mixed provides 30g of protein per one plate (350g).
How many carbs are in lebanese mixed?
Lebanese Mixed has 1g of carbohydrates per one plate (350g).
Is lebanese mixed good for tracking nutrition?
Yes. Lebanese Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese mixed in a meal plan?
Use Lebanese Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese mixed and thousands of other foods with the Gram app.