Lebanese Style Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanese Style Moussaka contains 130 calories, 4g protein, 12g carbs, and 7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Lebanese Style Moussaka Good for You?
Lebanese Style Moussaka provides 130 calories per one bowl (250g) with 4g protein, 12g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (682% dv).
Lebanese eggplant and chickpea stew simmered in tomato sauce with olive oil and spices
Key Health Benefits of Lebanese Style Moussaka
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lebanese Style Moussaka Nutrition with Gram
Use Gram to log lebanese style moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanese style moussaka?
Lebanese Style Moussaka contains 130 calories per one bowl (250g).
How much protein is in lebanese style moussaka?
Lebanese Style Moussaka provides 4g of protein per one bowl (250g).
How many carbs are in lebanese style moussaka?
Lebanese Style Moussaka has 12g of carbohydrates per one bowl (250g).
Is lebanese style moussaka good for tracking nutrition?
Yes. Lebanese Style Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanese style moussaka in a meal plan?
Use Lebanese Style Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanese style moussaka and thousands of other foods with the Gram app.