Lebanon Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanon Bologna contains 235 calories, 11.5g protein, 24g carbs, and 10.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lebanon Bologna Good for You?
Lebanon Bologna provides 235 calories per one sandwich (180g) with 11.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (37% dv).
A sandwich made with Lebanon bologna, a Pennsylvania Dutch smoked and fermented beef sausage originating from Lebanon County, PA. Typically served on bread or a roll with mustard and sometimes cheese.
Key Health Benefits of Lebanon Bologna
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lebanon Bologna Nutrition with Gram
Use Gram to log lebanon bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanon bologna?
Lebanon Bologna contains 235 calories per one sandwich (180g).
How much protein is in lebanon bologna?
Lebanon Bologna provides 11.5g of protein per one sandwich (180g).
How many carbs are in lebanon bologna?
Lebanon Bologna has 24g of carbohydrates per one sandwich (180g).
Is lebanon bologna good for tracking nutrition?
Yes. Lebanon Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanon bologna in a meal plan?
Use Lebanon Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanon bologna and thousands of other foods with the Gram app.