Lebanon Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebanon Bologna contains 280 calories, 15g protein, 3.5g carbs, and 23g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Lebanon Bologna Good for You?
Lebanon Bologna provides 280 calories per 2 slices (56g) with 15g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (23% dv), sodium (46% dv).
Pennsylvania Dutch smoked beef bologna paired with cream cheese, a popular snack or appetizer in the American Mid-Atlantic region
Key Health Benefits of Lebanon Bologna
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lebanon Bologna Nutrition with Gram
Use Gram to log lebanon bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebanon bologna?
Lebanon Bologna contains 280 calories per 2 slices (56g).
How much protein is in lebanon bologna?
Lebanon Bologna provides 15g of protein per 2 slices (56g).
How many carbs are in lebanon bologna?
Lebanon Bologna has 3.5g of carbohydrates per 2 slices (56g).
Is lebanon bologna good for tracking nutrition?
Yes. Lebanon Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebanon bologna in a meal plan?
Use Lebanon Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebanon bologna and thousands of other foods with the Gram app.