Lebanon Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 slices (57g) of lebanon bologna contains 98 calories, 10.8g protein, 0.2g carbs, and 5.9g fat. Lebanon Bologna is a good source of cholesterol, sodium, zinc.
Nutrition Facts — 4.0 slices (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.8g | 22% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 31.4mg | 10% |
| Sodium | 780.9mg | 34% |
| Potassium | 188.1mg | 4% |
| Calcium | 11.4mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 11.4mg | 3% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.51mg | 1% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 109.4mg | 9% |
Is Lebanon Bologna Good for You?
Lebanon Bologna provides 98 calories per 4.0 slices (57g) with 10.8g of protein, 0.2g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (10% dv), sodium (34% dv), zinc (20% dv).
Key Health Benefits of Lebanon Bologna
- Good source of cholesterol (10% dv)
- Good source of sodium (34% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (69% dv)
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in lebanon bologna?
One 4.0 slices (57g) of lebanon bologna contains 98 calories.
How much protein is in lebanon bologna?
One 4.0 slices (57g) of lebanon bologna provides 10.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lebanon bologna and thousands of other foods with the Gram app.