Lebkuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebkuchen contains 370 calories, 6.5g protein, 68g carbs, and 9g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lebkuchen Good for You?
Lebkuchen provides 370 calories per one piece (40g) with 6.5g protein, 68g carbohydrates, and 9g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (59% dv).
Traditional German spiced cookie made with honey, nuts, and warm spices like cinnamon, cloves, and ginger, popular during Christmas
Key Health Benefits of Lebkuchen
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lebkuchen Nutrition with Gram
Use Gram to log lebkuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebkuchen?
Lebkuchen contains 370 calories per one piece (40g).
How much protein is in lebkuchen?
Lebkuchen provides 6.5g of protein per one piece (40g).
How many carbs are in lebkuchen?
Lebkuchen has 68g of carbohydrates per one piece (40g).
Is lebkuchen good for tracking nutrition?
Yes. Lebkuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebkuchen in a meal plan?
Use Lebkuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebkuchen and thousands of other foods with the Gram app.