Lebkuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (24g) of lebkuchen contains 103 calories, 1.3g protein, 17.7g carbs, and 3.1g fat. Lebkuchen is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.24g | 1% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 110.2mg | 5% |
| Potassium | 83.0mg | 2% |
| Calcium | 17.8mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 21.4mcg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.8mg | 2% |
Is Lebkuchen Good for You?
Lebkuchen provides 103 calories per piece (24g) with 1.3g of protein, 17.7g of carbohydrates, and 3.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lebkuchen
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lebkuchen?
One piece (24g) of lebkuchen contains 103 calories.
How much protein is in lebkuchen?
One piece (24g) of lebkuchen provides 1.3g of protein.
Is lebkuchen vegetarian?
Yes, lebkuchen is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lebkuchen and thousands of other foods with the Gram app.