Lebrillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lebrillo contains 310 calories, 8g protein, 52g carbs, and 8g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lebrillo Good for You?
Lebrillo provides 310 calories per one piece (60g) with 8g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (528% dv).
Filipino bread roll, a soft enriched bread often enjoyed as a snack or with meals
Key Health Benefits of Lebrillo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lebrillo Nutrition with Gram
Use Gram to log lebrillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lebrillo?
Lebrillo contains 310 calories per one piece (60g).
How much protein is in lebrillo?
Lebrillo provides 8g of protein per one piece (60g).
How many carbs are in lebrillo?
Lebrillo has 52g of carbohydrates per one piece (60g).
Is lebrillo good for tracking nutrition?
Yes. Lebrillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lebrillo in a meal plan?
Use Lebrillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lebrillo and thousands of other foods with the Gram app.