Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 285 calories, 6.5g protein, 40g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Leche Flan Good for You?
Leche Flan provides 285 calories per one piece (120g) with 6.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), iron (611% dv).
Filipino dessert combining bibingka (rice cake) with leche flan (caramel custard) on top, popular during Christmas season
Key Health Benefits of Leche Flan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 285 calories per one piece (120g).
How much protein is in leche flan?
Leche Flan provides 6.5g of protein per one piece (120g).
How many carbs are in leche flan?
Leche Flan has 40g of carbohydrates per one piece (120g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.