Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 250 calories, 6g protein, 35g carbs, and 10g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Leche Flan Good for You?
Leche Flan provides 250 calories per one cup (100g) with 6g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (53% dv), iron (667% dv).
Individual portions of Filipino leche flan, a rich caramel custard made with egg yolks, condensed milk, and evaporated milk, steamed in small cups
Key Health Benefits of Leche Flan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 250 calories per one cup (100g).
How much protein is in leche flan?
Leche Flan provides 6g of protein per one cup (100g).
How many carbs are in leche flan?
Leche Flan has 35g of carbohydrates per one cup (100g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.