Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 120 calories, 3g protein, 20g carbs, and 3.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Leche Flan Good for You?
Leche Flan provides 120 calories per one glass (400g) with 3g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (591% dv).
A Filipino-style blended shake combining fresh mango, milk, ice, and leche flan (crème caramel) for a rich, creamy, tropical dessert beverage
Key Health Benefits of Leche Flan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 120 calories per one glass (400g).
How much protein is in leche flan?
Leche Flan provides 3g of protein per one glass (400g).
How many carbs are in leche flan?
Leche Flan has 20g of carbohydrates per one glass (400g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.