Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 95 calories, 1.8g protein, 16.5g carbs, and 2.5g fat per one cup (450g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.5g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Leche Flan Good for You?
Leche Flan provides 95 calories per one cup (450g) with 1.8g protein, 16.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), iron (417% dv), zinc (409% dv).
Filipino-inspired milk tea beverage flavored with leche flan (crème caramel), combining black tea, milk, sugar, and leche flan syrup or pieces, often served with tapioca pearls.
Key Health Benefits of Leche Flan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 95 calories per one cup (450g).
How much protein is in leche flan?
Leche Flan provides 1.8g of protein per one cup (450g).
How many carbs are in leche flan?
Leche Flan has 16.5g of carbohydrates per one cup (450g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.