Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 145 calories, 3.5g protein, 21g carbs, and 5.5g fat per one cup (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Leche Flan Good for You?
Leche Flan provides 145 calories per one cup (400g) with 3.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), iron (722% dv).
A thick milkshake blended with leche flan (Filipino crème caramel), milk, ice cream, and ice. A rich, creamy, sweet Filipino dessert beverage.
Key Health Benefits of Leche Flan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 145 calories per one cup (400g).
How much protein is in leche flan?
Leche Flan provides 3.5g of protein per one cup (400g).
How many carbs are in leche flan?
Leche Flan has 21g of carbohydrates per one cup (400g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.