Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 105 calories, 4g protein, 17g carbs, and 2.8g fat per one cup (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Leche Flan Good for You?
Leche Flan provides 105 calories per one cup (350g) with 4g protein, 17g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), iron (556% dv), zinc (500% dv).
Filipino taho (warm silken tofu with arnibal/caramel syrup and sago pearls) topped or mixed with leche flan custard. A fusion street food dessert combining two beloved Filipino treats.
Key Health Benefits of Leche Flan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 105 calories per one cup (350g).
How much protein is in leche flan?
Leche Flan provides 4g of protein per one cup (350g).
How many carbs are in leche flan?
Leche Flan has 17g of carbohydrates per one cup (350g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.