Leche Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Flan contains 240 calories, 6.5g protein, 33.5g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 31.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 78.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 0.70mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 98.0mg | 8% |
Is Leche Flan Good for You?
Leche Flan provides 240 calories per one slice (100g) with 6.5g protein, 33.5g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (47% dv), iron (822% dv).
Filipino caramel custard infused with dayap (Philippine lime/key lime) zest and juice, adding a bright citrus note to the rich custard. A refreshing twist on the classic leche flan.
Key Health Benefits of Leche Flan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Leche Flan Nutrition with Gram
Use Gram to log leche flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche flan?
Leche Flan contains 240 calories per one slice (100g).
How much protein is in leche flan?
Leche Flan provides 6.5g of protein per one slice (100g).
How many carbs are in leche flan?
Leche Flan has 33.5g of carbohydrates per one slice (100g).
Is leche flan good for tracking nutrition?
Yes. Leche Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche flan in a meal plan?
Use Leche Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche flan and thousands of other foods with the Gram app.