Leche Frita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Frita contains 178 calories, 3.5g protein, 21.7g carbs, and 8.4g fat per one piece (70g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.21g | 1% |
| Sugar | 12.6g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 66.5mg | 3% |
| Potassium | 98.0mg | 2% |
| Calcium | 84.0mg | 6% |
| Iron | 0.21mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 66.5mg | 5% |
Is Leche Frita Good for You?
Leche Frita provides 178 calories per one piece (70g) with 3.5g protein, 21.7g carbohydrates, and 8.4g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv).
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Key Health Benefits of Leche Frita
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leche Frita Nutrition with Gram
Use Gram to log leche frita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche frita?
Leche Frita contains 178 calories per one piece (70g).
How much protein is in leche frita?
Leche Frita provides 3.5g of protein per one piece (70g).
How many carbs are in leche frita?
Leche Frita has 21.7g of carbohydrates per one piece (70g).
Is leche frita good for tracking nutrition?
Yes. Leche Frita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche frita in a meal plan?
Use Leche Frita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track leche frita and thousands of other foods with the Gram app.