Leche Quemada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leche Quemada contains 400 calories, 7g protein, 65g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 60.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Leche Quemada Good for You?
Leche Quemada provides 400 calories per 2 pieces (30g) with 7g protein, 65g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (1389% dv).
Traditional Mexican candy made by caramelizing milk with sugar and pecans, resulting in a rich, fudge-like confection
Key Health Benefits of Leche Quemada
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Leche Quemada Nutrition with Gram
Use Gram to log leche quemada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leche quemada?
Leche Quemada contains 400 calories per 2 pieces (30g).
How much protein is in leche quemada?
Leche Quemada provides 7g of protein per 2 pieces (30g).
How many carbs are in leche quemada?
Leche Quemada has 65g of carbohydrates per 2 pieces (30g).
Is leche quemada good for tracking nutrition?
Yes. Leche Quemada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leche quemada in a meal plan?
Use Leche Quemada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leche quemada and thousands of other foods with the Gram app.