Lechón Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechón Asado contains 250 calories, 25g protein, 1g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechón Asado Good for You?
Lechón Asado provides 250 calories per one slice (150g) with 25g protein, 1g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (17% dv).
Whole roasted pig marinated in citrus mojo sauce, a centerpiece dish in Cuban, Puerto Rican, and Filipino celebrations
Key Health Benefits of Lechón Asado
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Lechón Asado Nutrition with Gram
Use Gram to log lechón asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechón asado?
Lechón Asado contains 250 calories per one slice (150g).
How much protein is in lechón asado?
Lechón Asado provides 25g of protein per one slice (150g).
How many carbs are in lechón asado?
Lechón Asado has 1g of carbohydrates per one slice (150g).
Is lechón asado good for tracking nutrition?
Yes. Lechón Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechón asado in a meal plan?
Use Lechón Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechón asado and thousands of other foods with the Gram app.