Lechon Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Adobo contains 250 calories, 20g protein, 2.5g carbs, and 17.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Adobo Good for You?
Lechon Adobo provides 250 calories per one cup (150g) with 20g protein, 2.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (25% dv).
Leftover lechon (roast pork) repurposed by simmering in adobo sauce made with soy sauce, vinegar, garlic, bay leaves, and peppercorns, a popular Filipino leftover dish
Key Health Benefits of Lechon Adobo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Adobo Nutrition with Gram
Use Gram to log lechon adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon adobo?
Lechon Adobo contains 250 calories per one cup (150g).
How much protein is in lechon adobo?
Lechon Adobo provides 20g of protein per one cup (150g).
How many carbs are in lechon adobo?
Lechon Adobo has 2.5g of carbohydrates per one cup (150g).
Is lechon adobo good for tracking nutrition?
Yes. Lechon Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon adobo in a meal plan?
Use Lechon Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon adobo and thousands of other foods with the Gram app.