Lechon Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Afritada contains 165 calories, 11g protein, 7.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lechon Afritada Good for You?
Lechon Afritada provides 165 calories per one bowl (250g) with 11g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (18% dv).
Filipino stew made with leftover lechon (roast pork) cooked in tomato sauce with potatoes, carrots, bell peppers, and peas. A popular way to repurpose lechon leftovers.
Key Health Benefits of Lechon Afritada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Afritada Nutrition with Gram
Use Gram to log lechon afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon afritada?
Lechon Afritada contains 165 calories per one bowl (250g).
How much protein is in lechon afritada?
Lechon Afritada provides 11g of protein per one bowl (250g).
How many carbs are in lechon afritada?
Lechon Afritada has 7.5g of carbohydrates per one bowl (250g).
Is lechon afritada good for tracking nutrition?
Yes. Lechon Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon afritada in a meal plan?
Use Lechon Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon afritada and thousands of other foods with the Gram app.