Lechon Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Arroz contains 105 calories, 5.5g protein, 12g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Arroz Good for You?
Lechon Arroz provides 105 calories per one bowl (300g) with 5.5g protein, 12g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (636% dv).
Filipino rice porridge (congee) made with shredded lechon (roast pork), ginger, garlic, and topped with green onions and fried garlic. Often garnished with calamansi and fish sauce.
Key Health Benefits of Lechon Arroz
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Arroz Nutrition with Gram
Use Gram to log lechon arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon arroz?
Lechon Arroz contains 105 calories per one bowl (300g).
How much protein is in lechon arroz?
Lechon Arroz provides 5.5g of protein per one bowl (300g).
How many carbs are in lechon arroz?
Lechon Arroz has 12g of carbohydrates per one bowl (300g).
Is lechon arroz good for tracking nutrition?
Yes. Lechon Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon arroz in a meal plan?
Use Lechon Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon arroz and thousands of other foods with the Gram app.