Lechon Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Baboy contains 290 calories, 22.5g protein, 0.2g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Baboy Good for You?
Lechon Baboy provides 290 calories per one piece (150g) with 22.5g protein, 0.2g carbohydrates, and 22g fat. It is a source of saturated fat (41% dv), cholesterol (32% dv), sodium (21% dv).
Iconic Filipino whole roasted pig with crispy skin and tender meat. Seasoned with lemongrass, garlic, and spices, slow-roasted over charcoal. A centerpiece dish at Filipino celebrations and fiestas.
Key Health Benefits of Lechon Baboy
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Baboy Nutrition with Gram
Use Gram to log lechon baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon baboy?
Lechon Baboy contains 290 calories per one piece (150g).
How much protein is in lechon baboy?
Lechon Baboy provides 22.5g of protein per one piece (150g).
How many carbs are in lechon baboy?
Lechon Baboy has 0.2g of carbohydrates per one piece (150g).
Is lechon baboy good for tracking nutrition?
Yes. Lechon Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon baboy in a meal plan?
Use Lechon Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon baboy and thousands of other foods with the Gram app.