Lechon Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Baboy contains 285 calories, 22g protein, 0.3g carbs, and 21.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 21.5g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 248.0mg | 1378% |
| Magnesium | 3.0mg | 1% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Baboy Good for You?
Lechon Baboy provides 285 calories per one piece (150g) with 22g protein, 0.3g carbohydrates, and 21.5g fat. It is a source of saturated fat (40% dv), cholesterol (31% dv), sodium (22% dv).
Pangasinan province’s version of lechon baboy, known for its distinct seasoning with local herbs and spices. The pig is typically stuffed with tamarind leaves and other regional aromatics, giving it a slightly tangy flavor profile.
Key Health Benefits of Lechon Baboy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Baboy Nutrition with Gram
Use Gram to log lechon baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon baboy?
Lechon Baboy contains 285 calories per one piece (150g).
How much protein is in lechon baboy?
Lechon Baboy provides 22g of protein per one piece (150g).
How many carbs are in lechon baboy?
Lechon Baboy has 0.3g of carbohydrates per one piece (150g).
Is lechon baboy good for tracking nutrition?
Yes. Lechon Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon baboy in a meal plan?
Use Lechon Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon baboy and thousands of other foods with the Gram app.