Lechon Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Baka contains 250 calories, 26g protein, 0.3g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Baka Good for You?
Lechon Baka provides 250 calories per one piece (150g) with 26g protein, 0.3g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (20% dv).
Filipino whole roasted beef or young cow, similar in concept to lechon baboy but using beef. Slow-roasted over charcoal, seasoned with garlic, lemongrass, and spices. Less common than lechon baboy but served at large celebrations.
Key Health Benefits of Lechon Baka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Baka Nutrition with Gram
Use Gram to log lechon baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon baka?
Lechon Baka contains 250 calories per one piece (150g).
How much protein is in lechon baka?
Lechon Baka provides 26g of protein per one piece (150g).
How many carbs are in lechon baka?
Lechon Baka has 0.3g of carbohydrates per one piece (150g).
Is lechon baka good for tracking nutrition?
Yes. Lechon Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon baka in a meal plan?
Use Lechon Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon baka and thousands of other foods with the Gram app.