Lechon Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Baka contains 185 calories, 12.5g protein, 20g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Baka Good for You?
Lechon Baka provides 185 calories per one bowl (300g) with 12.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
A rice bowl topped with sliced lechon baka (roasted beef), often served with gravy or liver sauce and pickled vegetables. A popular Filipino fast-casual meal.
Key Health Benefits of Lechon Baka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Baka Nutrition with Gram
Use Gram to log lechon baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon baka?
Lechon Baka contains 185 calories per one bowl (300g).
How much protein is in lechon baka?
Lechon Baka provides 12.5g of protein per one bowl (300g).
How many carbs are in lechon baka?
Lechon Baka has 20g of carbohydrates per one bowl (300g).
Is lechon baka good for tracking nutrition?
Yes. Lechon Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon baka in a meal plan?
Use Lechon Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon baka and thousands of other foods with the Gram app.