Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 285 calories, 18.5g protein, 3.5g carbs, and 22g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Belly Good for You?
Lechon Belly provides 285 calories per one cup (200g) with 18.5g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (41% dv), cholesterol (24% dv), sodium (21% dv).
Filipino dish of crispy lechon belly cubes sautéed salpicao-style with lots of garlic, butter, Worcestershire sauce, and soy sauce. Rich, savory, and indulgent.
Key Health Benefits of Lechon Belly
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 285 calories per one cup (200g).
How much protein is in lechon belly?
Lechon Belly provides 18.5g of protein per one cup (200g).
How many carbs are in lechon belly?
Lechon Belly has 3.5g of carbohydrates per one cup (200g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.