Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 275 calories, 18g protein, 5g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lechon Belly Good for You?
Lechon Belly provides 275 calories per one plate (200g) with 18g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), sodium (25% dv).
Cebu-style sisig made with chopped crispy lechon belly instead of traditional pig face parts. Sizzled on a hot plate with onions, chili peppers, calamansi, soy sauce, mayonnaise, and often topped with a raw egg. A popular Cebuano bar chow and pulutan.
Key Health Benefits of Lechon Belly
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 275 calories per one plate (200g).
How much protein is in lechon belly?
Lechon Belly provides 18g of protein per one plate (200g).
How many carbs are in lechon belly?
Lechon Belly has 5g of carbohydrates per one plate (200g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.